Retreat insider memories from February 2015, November 2015, January 2016, april 2016 and February 2017 retreats
Join other like-minded souls from around the world for a week or organic, healthy foods, long quiet beaches, and invigorating yoga practice only minutes away from what has been named one of the 7 New Wonders of the World, Havana, Cuba. This is not your typical tourist resort; our villas are located in an area where many locals vacation and the Mhai Yoga team are like a warm, welcoming family.
This retreat combines the best of both worlds - beach and cultural immersion! We're only a 15 minute drive to Havana, and there are frequent buses that stop just outside of our villa!
In addition to two top-notch daily yoga classes and being immersed in the friendly, welcoming Cuban culture, you’ll have the opportunity to practice yoga in a park overlooking Old Havana, experience local cuisine, tour this unique and vibrant city, visit a world class organic farm, paddle board in a beautifully calm lagoon, try your hand at kite surfing (optional), choose a spa service, or simply relax on a hammock. This retreat is about you, and you choosing to do whatever will make you feel your best!
Each day begins with an optional sunrise meditation on the beach (worth waking up early for!), followed by an hour and a half of a moving meditation and yoga class. The vinyasa flow style yoga taught by Kathy Parsons, is a creative sequence of hatha poses designed to encourage students to connect their body, mind, and spirit through strengthening, lengthening and opening. The classes are set to inspiring music and incorporate a special savassana massage. The classes are suitable for all levels of yogi’s.
KP’s aim is to have every student finish class feeling lighter and more grounded than they were when they started (and smiling and laughter is encouraged!).
The second yoga class (usually in the late afternoon or evening) will be more restorative in nature or will be an alignment-focused workshop. These will be led by one of the most experienced, talented Iyengar trained teachers in the world, Eduardo Pimentel! He has been called the Grandfather of Yoga in Cuba, and he’s also a warm and kind person with an amazing sense of humour.
Everyone has the opportunity for a one on one session with Eduardo.
There are three organic, healthy meals served each day by an expert local chef using only the best ingredients grown nearby. Although mainly vegetarian, there will be fish and chicken served at some of the meals and there is unlimited coffee and tea (We’re healthy, but not restrictive! If you feel like a cuba libra, beer or a glass of wine, there is a local bar on the property).
There is lots of free time in the afternoon to read on the beach, or to paddle board on a beautiful nearby lagoon. For those who would love to try a new water sport, you can sign up for lessons with the experienced and talented teachers from Cuba Kite Village!
We’ll also have a salsa dancing class (to get you ready for a night out in Havana if you so choose) and of course, hammocks at your disposal).
After dinner each evening, there will be a workshop or a bonfire and plenty of time for socializing or chilling.
Package Includes:
· 7 nights accommodation
· 2 Yoga classes per day
· 3 Freshly prepared organic vegetarian meals daily, vegan options available for all meals
· Unlimited filtered water, herbal tea and coffee
· Morning meditation
· One private class with Eduardo Pimentel
· Daily workshops and activities
· Visit to a local orgaponico – famous urban organic garden
· Aromatherapy workshop. Learn about natural remedies
· Salsa lessons
· Stand up paddle demonstration
· Bonfire with live music
· 1 guided visit to discover beautiful old Havana (Lunch included on first excursion and transport and free time in Havana on the second excursion)
· Lots of free time for the beach
· Use of swimming pool and other facilities on the villa grounds. Note: Guests will have the option to use the Paddle Boards daily and for an extra cost and to take Kitesurfing lessons.
$1,450 per person based on double occupancy
Single supplement is an additional $300 CAN
Early bird discount of $50 applies until February 15th, 2016!
Not Included in the Price:
· International flights
· Airport transfer (we can assist with booking the transfer from Havana or Varadero airports)
· Alcoholic beverages
· Optional activities
· Spa services
· Tips and gratuities
· Travel insurance
· Cuba tourist card
ACCOMMODATION DETAILS: HARMONY VILLAS
Located only 15 minutes away from the spectacular city of Havana, this beach is renowned for its pristine white sands and crystal aquamarine waters. This beautifully secluded atmosphere is perfect for relaxation and rejuvenating your mind, body and soul.
Beautiful beach villas surrounded by lush plants and tropical flowers are the perfect setting for your yoga journey.
These villas are situated just steps away from the beach. Take serenity on the outdoor terraces, perfect for reading or sunset meditation. All rooms are spacious, comfortable, include air conditioning and en suite-bathroom. There are single or double occupancy options. The villas are partially sustained with solar panels, as all water is naturally heated. Your stay will be unique and unforgettable.
Villas Include:
o Daily housekeeping service
o Queen bed/single occupancy, Twin beds/Double occupancy with 3 – 4 bedrooms per villa.
o Towels, linens and toiletries provided and changed
o Kitchen fully equipped
o Common dining hall for all students
o Internet on site (Available for extra cost…But, it’s slow! It’s a nice excuse to ‘disconnect’)
o Laundry (Available for extra cost)
o Swimming pool
o Local restaurants, Cafés and small grocery store
Not convinced yet? Check out the sample schedule!
Join other like-minded souls from around the world for a week or organic, healthy foods, long quiet beaches, and invigorating yoga practice only minutes away from what has been named one of the 7 New Wonders of the World, Havana, Cuba. This is not your typical tourist resort; our villas are located in an area where many locals vacation and the Mhai Yoga team are like a warm, welcoming family.
This retreat combines the best of both worlds - beach and cultural immersion! We're only a 15 minute drive to Havana, and there are frequent buses that stop just outside of our villa!
In addition to two top-notch daily yoga classes and being immersed in the friendly, welcoming Cuban culture, you’ll have the opportunity to practice yoga in a park overlooking Old Havana, experience local cuisine, tour this unique and vibrant city, visit a world class organic farm, paddle board in a beautifully calm lagoon, try your hand at kite surfing (optional), choose a spa service, or simply relax on a hammock. This retreat is about you, and you choosing to do whatever will make you feel your best!
Each day begins with an optional sunrise meditation on the beach (worth waking up early for!), followed by an hour and a half of a moving meditation and yoga class. The vinyasa flow style yoga taught by Kathy Parsons, is a creative sequence of hatha poses designed to encourage students to connect their body, mind, and spirit through strengthening, lengthening and opening. The classes are set to inspiring music and incorporate a special savassana massage. The classes are suitable for all levels of yogi’s.
KP’s aim is to have every student finish class feeling lighter and more grounded than they were when they started (and smiling and laughter is encouraged!).
The second yoga class (usually in the late afternoon or evening) will be more restorative in nature or will be an alignment-focused workshop. These will be led by one of the most experienced, talented Iyengar trained teachers in the world, Eduardo Pimentel! He has been called the Grandfather of Yoga in Cuba, and he’s also a warm and kind person with an amazing sense of humour.
Everyone has the opportunity for a one on one session with Eduardo.
There are three organic, healthy meals served each day by an expert local chef using only the best ingredients grown nearby. Although mainly vegetarian, there will be fish and chicken served at some of the meals and there is unlimited coffee and tea (We’re healthy, but not restrictive! If you feel like a cuba libra, beer or a glass of wine, there is a local bar on the property).
There is lots of free time in the afternoon to read on the beach, or to paddle board on a beautiful nearby lagoon. For those who would love to try a new water sport, you can sign up for lessons with the experienced and talented teachers from Cuba Kite Village!
We’ll also have a salsa dancing class (to get you ready for a night out in Havana if you so choose) and of course, hammocks at your disposal).
After dinner each evening, there will be a workshop or a bonfire and plenty of time for socializing or chilling.
Package Includes:
· 7 nights accommodation
· 2 Yoga classes per day
· 3 Freshly prepared organic vegetarian meals daily, vegan options available for all meals
· Unlimited filtered water, herbal tea and coffee
· Morning meditation
· One private class with Eduardo Pimentel
· Daily workshops and activities
· Visit to a local orgaponico – famous urban organic garden
· Aromatherapy workshop. Learn about natural remedies
· Salsa lessons
· Stand up paddle demonstration
· Bonfire with live music
· 1 guided visit to discover beautiful old Havana (Lunch included on first excursion and transport and free time in Havana on the second excursion)
· Lots of free time for the beach
· Use of swimming pool and other facilities on the villa grounds. Note: Guests will have the option to use the Paddle Boards daily and for an extra cost and to take Kitesurfing lessons.
$1,450 per person based on double occupancy
Single supplement is an additional $300 CAN
Early bird discount of $50 applies until February 15th, 2016!
Not Included in the Price:
· International flights
· Airport transfer (we can assist with booking the transfer from Havana or Varadero airports)
· Alcoholic beverages
· Optional activities
· Spa services
· Tips and gratuities
· Travel insurance
· Cuba tourist card
ACCOMMODATION DETAILS: HARMONY VILLAS
Located only 15 minutes away from the spectacular city of Havana, this beach is renowned for its pristine white sands and crystal aquamarine waters. This beautifully secluded atmosphere is perfect for relaxation and rejuvenating your mind, body and soul.
Beautiful beach villas surrounded by lush plants and tropical flowers are the perfect setting for your yoga journey.
These villas are situated just steps away from the beach. Take serenity on the outdoor terraces, perfect for reading or sunset meditation. All rooms are spacious, comfortable, include air conditioning and en suite-bathroom. There are single or double occupancy options. The villas are partially sustained with solar panels, as all water is naturally heated. Your stay will be unique and unforgettable.
Villas Include:
o Daily housekeeping service
o Queen bed/single occupancy, Twin beds/Double occupancy with 3 – 4 bedrooms per villa.
o Towels, linens and toiletries provided and changed
o Kitchen fully equipped
o Common dining hall for all students
o Internet on site (Available for extra cost…But, it’s slow! It’s a nice excuse to ‘disconnect’)
o Laundry (Available for extra cost)
o Swimming pool
o Local restaurants, Cafés and small grocery store
Not convinced yet? Check out the sample schedule!