FLOW + CONNECT + RESTORE
Join me for a transformative yoga retreat in the breathtaking Canadian Rockies!
Registration and more information
Sunday, October 20th - Thursday, October 24th, 2024 (3 spots available)
Sunday, October 27th - Thursday, October 31st, 2024 (5 spots available)
Space is limited and these retreats always sell out. I hope to see you in the mountains!
Registration and more information
Sunday, October 20th - Thursday, October 24th, 2024 (3 spots available)
Sunday, October 27th - Thursday, October 31st, 2024 (5 spots available)
Space is limited and these retreats always sell out. I hope to see you in the mountains!
Immerse yourself in nature while staying in luxury Fairmont accommodation with sweeping views of Lake Louise and the Rocky Mountains. Nourish and recharge your body with energizing and restorative yoga, explore mindfulness meditation, make connections with like-minded people and have a great time in the process!
In addition to two delicious, healthy meals a day, six yoga classes and workshops led by international yogi Kathy Parsons, you'll have the opportunity to pamper yourself with a world-class massage or spa treatment, explore the gorgeous trails around the property, relax with new friends or settle in to read a good book.
This retreat is designed to be both energizing and restorative. Bring your partner, friend, family member or come on your own. Rest assured, your retreat host and the team at Fairmont Chateau Lake Louise will make sure that every detail is taken care of throughout your magical mountain retreat.
In addition to two delicious, healthy meals a day, six yoga classes and workshops led by international yogi Kathy Parsons, you'll have the opportunity to pamper yourself with a world-class massage or spa treatment, explore the gorgeous trails around the property, relax with new friends or settle in to read a good book.
This retreat is designed to be both energizing and restorative. Bring your partner, friend, family member or come on your own. Rest assured, your retreat host and the team at Fairmont Chateau Lake Louise will make sure that every detail is taken care of throughout your magical mountain retreat.

Hi! I'm Kathy and I'll be your host for this incredible retreat in the mountains. If you'd like to find out more about my teaching style or about me, please visit www.thesantoshalife.com, come to one of my virtual classes, or reach out and we can chat!
I look forward to seeing you soon, online, or in beautiful Lake Louise!
xoKathy
I look forward to seeing you soon, online, or in beautiful Lake Louise!
xoKathy
TESTIMONIALS FROM OCTOBER 2019, 2020, 2021, 2022 & 2023 RETREATS!

“I stayed at the Fairmont for the Flow, Connect, & Restore yoga retreat and it was beyond my wildest expectations.
Kathy Parsons, our yoga instructor, went above and beyond to welcome us like family, guide us through a practice with care and joy, and spent time with us in the beauty of the mountains.
Every Fairmont employee I had the pleasure of meeting was kind, competent, and generous with their time. Thank you for hosting us on this retreat. Great food, better company, amazing yoga and a relaxing retreat. I’ll be back soon!”
Kattie, Lake Louise, October 9-12, 2023
“I am so grateful for Kathy’s Lake Louise Yoga Retreat. It was a life changing experience.
Kathy is kind and considerate, taking into account everyone’s skill level, strengths, and favourite poses. Kathy uses her wealth of knowledge to put together beautiful flow and restorative classes that are set to the best music!
You float out of class in the morning (and evening) to find a magnificent view followed by a delicious meal and great conversations. It doesn’t get much better than that.
Now to plan for the next one!”
Pam, Lake Louise, October 16-20, 2022
Toronto, Ontario
"Thank you, Kathy for the very nourishing, energizing and grounding retreat. It’s exactly what I needed, and it was also a bonus to meet such a wonderful group. Thank you for your energy and connection throughout the week - not to mention the big belly laughs!"
Melanie, Lake Louise Retreat, October 2022
Toronto, Ontario
“I thoroughly enjoyed my time here. I feel healthier and stronger, and I would highly recommend Kathy’s retreats!”
Sharon, Lake Louise, October 2022 Retreat
Ottawa, Ontario
“I loved everything about this experience! Kathy is the best teacher I have met in 10 years of practice.”
Charlotte, Lake Louise, October 2022 Retreat
Charlotte, North Carolina
“Yet another retreat that brings inner journey and adventure together!”
Zeynep, Lake Louise, October 2022 Retreat
Toronto, Ontario
"Come together in Mountain Pose takes on a new meaning when surrounded by the majesty of the Canadian Rockies. The mountain's strength, resiliency, endurance and Lake Louise's tranquillity are the ideal backdrop for an invigorating and restoring yoga retreat under Kathy's masterful guidance. Add in good food, great company and Kathy's signature dash of laughter and joy and it's perfect.
Sandra, Lake Louise, October 2021 Retreat
Toronto, Ontario
"Kathy was fabulous! Personable, kind, funny and an excellent yoga instructor! Thank you for your energy, patience, encouragement, and making the retreat a safe/comfortable/warm experience .
Chateau Lake Louise was beautiful. This retreat was so refreshing."
Sherri, Calgary, March 2022 Retreat
"This was my first retreat and Kathy has set the bar very high.
It was the perfect vibe and Kathy was an amazing instructor.
I felt comfortable and welcomed. I would do this again in a heartbeat!"
Cheryl, October 2021 Retreat
Scarborough, Ontario
"This retreat was like a little piece of heaven in what has been a challenging/uncertain year. Kathy was phenomenal! I’m leaving full of wonderfulness!"
Kathy creates a sacred space that makes everyone feel welcome and comfortable wherever they are in their practice. She knows how to balance her classes with both challenging postures and softening into relaxation. You can tell how much effort she puts into these retreats and how much she cares about each person there. I felt great after this retreat and there were plenty of take-aways that I will be using in my practice in the future. I would highly recom"mend this or any of her retreats any day of the week!”
Shawna Schmidt, Lake Louise, October 2020
Edmonton, Alberta
"Restored and recentered — Kathy’s retreat in Lake Louise was an experience which exceeded my expectations on every level. A skilled teacher and motivator, Kathy tunes into each participants’ ability and coaches them to find and challenge their individual edge; along with Kathy’s mindfulness meditation workshop and practice, I came away feeling stronger physically and mentally prepared to incorporate mindfulness into the whirl of everyday madness. Accompanied by the stunning backdrop of Lake Louise, exceptional accommodation and meals at Chateau Lake Louise, hiking the Rockies, and a great group dynamic - Kathy is authentic, dynamic and fun, and worked hard in creating a memorable journey for all. My best yoga & meditation experience yet - I highly recommend Kathy’s retreats."
Judy McKinnon, Lake Louise, October 2019
Toronto, Canada
"I’ve been practicing yoga on and off for a few years now, but it wasn’t until I met Kathy that I really started to learn and understand the soul of the practice. Never having been to a retreat of any kind I took a leap of faith (and a big one that was in these stressful and uncertain times of COVID madness) and decided to join her on her biannual event in Lake Louise. What I was looking for was to get away from almost paralyzing stress of the last year and practice yoga with my teacher in person, what I received was so much more..!
Kathy has a wonderful talent for bringing all sorts of people together and making them feel at home and cared for. All practices were well-curated and thought through, with modifications for every level of yogi. Her kind approach helped people connect and feel at ease almost immediately, making a few days we spent together feel like the most incredible vacation with close friends. Workshops on mindfulness, proper alignment, meditation and breathing were extremely valuable and helped everyone find a new edge in their practice.
And don’t forget the spectacular backdrop of the Fairmont hotel with the highest level of accommodations and catering to everyone’s needs, with no shortage of activities to fill up your free time, - many spectacular trails with magnificent views, guided walks, spa, delicious restaurants.
I’ve never felt more taken care of before on my travels. The hotel had every detail of COVID protocol thought through and their staff made it feel so seamless that we almost forgot that pandemic was still causing havoc around the globe, all the while staying very safe. Needless to say I cannot wait for the next time I can join Kathy on one of her retreats.”
Olga, Lake Louise Retreat, October 2020
Toronto, Canada
"Kathy created the most incredible experience for us at the “Flow, Sweat, Connect, Restore” retreat. Being new to yoga, I appreciated having such a knowledgeable and supportive teacher - in addition to novices like myself, there were other experienced yogis and yoga teachers in attendance. It was clear to all of us that Kathy knew her stuff. She was able to accommodate and challenge each of us regardless of the level of our practice.
Kathy set a positive tone that allowed everyone to relax and enjoy themselves. She had so many great books and podcasts to recommend to suit whatever you might be looking for. She also went out of her way to spend time with everyone, eating meals and doing extracurricular activities together with us during our free time. As an introvert, I’d usually be looking for an opportunity to escape the group for some alone time, but the fun and positivity Kathy radiated was infectious and energizing - it created a space where a group of strangers was comfortable spending time together, laughing and sharing stories. Kathy is a hilarious storyteller with a great sense of humor, and she made all of the group meals together a blast.
Kathy also worked closely with the hotel staff to ensure that everyone’s practical needs were met. She set a good balance of being laid back and relaxed, but also professional and well-organized. I felt so well taken care of for the whole duration of the retreat.
Kathy is obviously passionate about what she does, and it shows in every detail of the retreats she organizes. Her meticulous planning and thoughtful organizing, combined with her passion and infectious spirit make for an experience that could not be duplicated by someone else. I can’t wait for my next opportunity to attend another of Kathy’s events, and have already recommended her retreats to all of my friends!"
Jennifer Drennan
October 20-24, Lake Louise Retreat
Saskatoon, Canada
*5 STARS!* Very well coordinated and balanced retreat in a gorgeous setting. It will leave you feeling refreshed and energized at the same time. Kathy did a great job of accommodating the yoga practice to the energy of the room. I really appreciated her teaching style. Also, the team did a very good job of accommodating the Covid restrictions and making people feel safe. I can't wait to attend another of Kathy's retreats!”
Erin Roberts
October 2020, Lake Louise Retreat
Edmonton, Alberta
"Take a class with Kathy immediately. Better yet, take a retreat with Kathy immediately. You won’t regret it!
As a first time retreater, I wasn’t sure what to expect. Kathy reaches out for details about my yoga practice, and that effort and her response put me at ease even before I arrived. She’s well prepared for class (excellent playlists!) and focused on helping her fellow yogis develop and expand their practice. Her preparation doesn’t stop her from seamlessly adjusting to the class’s preferences and needs - a true professional.
I felt like she paid more attention and more accurately understood my strengths and weaknesses than teachers I’ve practiced with many more times at home. I have upper back and shoulder tightness, and she led me to the right modifications and positions, devoting extra time and even following up after class to share some additional poses and breakdowns.
As an added bonus, she gets the pressures of a busy career and city life, and that understanding makes her even more effective at taking you away from it all. And she’s fun! So why are you still reading? Sign up for a retreat now!"
Jen Tully, New Jersey
Lake Louise Retreat, October 20-23, 2019
"I went to Kathy’s retreat in Lake Louise with an open mind but also a little nervous never having been to a retreat before and not being an experienced yogi. Right away, Kathy put me at ease. Her warmth, dynamic personality and sense of humor all blended together to provide just the environment I was looking for. Her skill as a teacher really shines through. She is able to teach to all levels so that each student in the room can get the most out of each class. She recognizes her student’s strengths and gently pushes them to try new things and expand on the movements they have. Her pose breakdown workshop drilled down and allowed me to build on my practice. The daily schedule was great. Lots of yoga but plenty of time for hiking and enjoying the area. The group meals were really fun and I met some great people. I left the feeling refreshed and fortunate that I got to know Kathy."
Michelle M., Lake Louise, October 2019
Toronto, Canada
"If I had to choose my favourite part of this retreat, it would be hard to choose between the instructor and the location! Beautiful location. Fantastic instructor. Kathy was very good at making everyone feel welcome and comfortable and tailoring classes to the group. The food and service at the hotel were excellent."
Heather Rasmussen, Lake Louise Retreat, October 2020
Edmonton, Alberta
“The most glamourous yoga retreat! A very elegant, classy, flexible and supportive retreat. Kathy is the kindest, most positive and supportive instructor I have had! I'll be back.”
Nicole Ternes, Lake Louise Retreat, October 2020
Kathy Parsons, our yoga instructor, went above and beyond to welcome us like family, guide us through a practice with care and joy, and spent time with us in the beauty of the mountains.
Every Fairmont employee I had the pleasure of meeting was kind, competent, and generous with their time. Thank you for hosting us on this retreat. Great food, better company, amazing yoga and a relaxing retreat. I’ll be back soon!”
Kattie, Lake Louise, October 9-12, 2023
“I am so grateful for Kathy’s Lake Louise Yoga Retreat. It was a life changing experience.
Kathy is kind and considerate, taking into account everyone’s skill level, strengths, and favourite poses. Kathy uses her wealth of knowledge to put together beautiful flow and restorative classes that are set to the best music!
You float out of class in the morning (and evening) to find a magnificent view followed by a delicious meal and great conversations. It doesn’t get much better than that.
Now to plan for the next one!”
Pam, Lake Louise, October 16-20, 2022
Toronto, Ontario
"Thank you, Kathy for the very nourishing, energizing and grounding retreat. It’s exactly what I needed, and it was also a bonus to meet such a wonderful group. Thank you for your energy and connection throughout the week - not to mention the big belly laughs!"
Melanie, Lake Louise Retreat, October 2022
Toronto, Ontario
“I thoroughly enjoyed my time here. I feel healthier and stronger, and I would highly recommend Kathy’s retreats!”
Sharon, Lake Louise, October 2022 Retreat
Ottawa, Ontario
“I loved everything about this experience! Kathy is the best teacher I have met in 10 years of practice.”
Charlotte, Lake Louise, October 2022 Retreat
Charlotte, North Carolina
“Yet another retreat that brings inner journey and adventure together!”
Zeynep, Lake Louise, October 2022 Retreat
Toronto, Ontario
"Come together in Mountain Pose takes on a new meaning when surrounded by the majesty of the Canadian Rockies. The mountain's strength, resiliency, endurance and Lake Louise's tranquillity are the ideal backdrop for an invigorating and restoring yoga retreat under Kathy's masterful guidance. Add in good food, great company and Kathy's signature dash of laughter and joy and it's perfect.
Sandra, Lake Louise, October 2021 Retreat
Toronto, Ontario
"Kathy was fabulous! Personable, kind, funny and an excellent yoga instructor! Thank you for your energy, patience, encouragement, and making the retreat a safe/comfortable/warm experience .
Chateau Lake Louise was beautiful. This retreat was so refreshing."
Sherri, Calgary, March 2022 Retreat
"This was my first retreat and Kathy has set the bar very high.
It was the perfect vibe and Kathy was an amazing instructor.
I felt comfortable and welcomed. I would do this again in a heartbeat!"
Cheryl, October 2021 Retreat
Scarborough, Ontario
"This retreat was like a little piece of heaven in what has been a challenging/uncertain year. Kathy was phenomenal! I’m leaving full of wonderfulness!"
Kathy creates a sacred space that makes everyone feel welcome and comfortable wherever they are in their practice. She knows how to balance her classes with both challenging postures and softening into relaxation. You can tell how much effort she puts into these retreats and how much she cares about each person there. I felt great after this retreat and there were plenty of take-aways that I will be using in my practice in the future. I would highly recom"mend this or any of her retreats any day of the week!”
Shawna Schmidt, Lake Louise, October 2020
Edmonton, Alberta
"Restored and recentered — Kathy’s retreat in Lake Louise was an experience which exceeded my expectations on every level. A skilled teacher and motivator, Kathy tunes into each participants’ ability and coaches them to find and challenge their individual edge; along with Kathy’s mindfulness meditation workshop and practice, I came away feeling stronger physically and mentally prepared to incorporate mindfulness into the whirl of everyday madness. Accompanied by the stunning backdrop of Lake Louise, exceptional accommodation and meals at Chateau Lake Louise, hiking the Rockies, and a great group dynamic - Kathy is authentic, dynamic and fun, and worked hard in creating a memorable journey for all. My best yoga & meditation experience yet - I highly recommend Kathy’s retreats."
Judy McKinnon, Lake Louise, October 2019
Toronto, Canada
"I’ve been practicing yoga on and off for a few years now, but it wasn’t until I met Kathy that I really started to learn and understand the soul of the practice. Never having been to a retreat of any kind I took a leap of faith (and a big one that was in these stressful and uncertain times of COVID madness) and decided to join her on her biannual event in Lake Louise. What I was looking for was to get away from almost paralyzing stress of the last year and practice yoga with my teacher in person, what I received was so much more..!
Kathy has a wonderful talent for bringing all sorts of people together and making them feel at home and cared for. All practices were well-curated and thought through, with modifications for every level of yogi. Her kind approach helped people connect and feel at ease almost immediately, making a few days we spent together feel like the most incredible vacation with close friends. Workshops on mindfulness, proper alignment, meditation and breathing were extremely valuable and helped everyone find a new edge in their practice.
And don’t forget the spectacular backdrop of the Fairmont hotel with the highest level of accommodations and catering to everyone’s needs, with no shortage of activities to fill up your free time, - many spectacular trails with magnificent views, guided walks, spa, delicious restaurants.
I’ve never felt more taken care of before on my travels. The hotel had every detail of COVID protocol thought through and their staff made it feel so seamless that we almost forgot that pandemic was still causing havoc around the globe, all the while staying very safe. Needless to say I cannot wait for the next time I can join Kathy on one of her retreats.”
Olga, Lake Louise Retreat, October 2020
Toronto, Canada
"Kathy created the most incredible experience for us at the “Flow, Sweat, Connect, Restore” retreat. Being new to yoga, I appreciated having such a knowledgeable and supportive teacher - in addition to novices like myself, there were other experienced yogis and yoga teachers in attendance. It was clear to all of us that Kathy knew her stuff. She was able to accommodate and challenge each of us regardless of the level of our practice.
Kathy set a positive tone that allowed everyone to relax and enjoy themselves. She had so many great books and podcasts to recommend to suit whatever you might be looking for. She also went out of her way to spend time with everyone, eating meals and doing extracurricular activities together with us during our free time. As an introvert, I’d usually be looking for an opportunity to escape the group for some alone time, but the fun and positivity Kathy radiated was infectious and energizing - it created a space where a group of strangers was comfortable spending time together, laughing and sharing stories. Kathy is a hilarious storyteller with a great sense of humor, and she made all of the group meals together a blast.
Kathy also worked closely with the hotel staff to ensure that everyone’s practical needs were met. She set a good balance of being laid back and relaxed, but also professional and well-organized. I felt so well taken care of for the whole duration of the retreat.
Kathy is obviously passionate about what she does, and it shows in every detail of the retreats she organizes. Her meticulous planning and thoughtful organizing, combined with her passion and infectious spirit make for an experience that could not be duplicated by someone else. I can’t wait for my next opportunity to attend another of Kathy’s events, and have already recommended her retreats to all of my friends!"
Jennifer Drennan
October 20-24, Lake Louise Retreat
Saskatoon, Canada
*5 STARS!* Very well coordinated and balanced retreat in a gorgeous setting. It will leave you feeling refreshed and energized at the same time. Kathy did a great job of accommodating the yoga practice to the energy of the room. I really appreciated her teaching style. Also, the team did a very good job of accommodating the Covid restrictions and making people feel safe. I can't wait to attend another of Kathy's retreats!”
Erin Roberts
October 2020, Lake Louise Retreat
Edmonton, Alberta
"Take a class with Kathy immediately. Better yet, take a retreat with Kathy immediately. You won’t regret it!
As a first time retreater, I wasn’t sure what to expect. Kathy reaches out for details about my yoga practice, and that effort and her response put me at ease even before I arrived. She’s well prepared for class (excellent playlists!) and focused on helping her fellow yogis develop and expand their practice. Her preparation doesn’t stop her from seamlessly adjusting to the class’s preferences and needs - a true professional.
I felt like she paid more attention and more accurately understood my strengths and weaknesses than teachers I’ve practiced with many more times at home. I have upper back and shoulder tightness, and she led me to the right modifications and positions, devoting extra time and even following up after class to share some additional poses and breakdowns.
As an added bonus, she gets the pressures of a busy career and city life, and that understanding makes her even more effective at taking you away from it all. And she’s fun! So why are you still reading? Sign up for a retreat now!"
Jen Tully, New Jersey
Lake Louise Retreat, October 20-23, 2019
"I went to Kathy’s retreat in Lake Louise with an open mind but also a little nervous never having been to a retreat before and not being an experienced yogi. Right away, Kathy put me at ease. Her warmth, dynamic personality and sense of humor all blended together to provide just the environment I was looking for. Her skill as a teacher really shines through. She is able to teach to all levels so that each student in the room can get the most out of each class. She recognizes her student’s strengths and gently pushes them to try new things and expand on the movements they have. Her pose breakdown workshop drilled down and allowed me to build on my practice. The daily schedule was great. Lots of yoga but plenty of time for hiking and enjoying the area. The group meals were really fun and I met some great people. I left the feeling refreshed and fortunate that I got to know Kathy."
Michelle M., Lake Louise, October 2019
Toronto, Canada
"If I had to choose my favourite part of this retreat, it would be hard to choose between the instructor and the location! Beautiful location. Fantastic instructor. Kathy was very good at making everyone feel welcome and comfortable and tailoring classes to the group. The food and service at the hotel were excellent."
Heather Rasmussen, Lake Louise Retreat, October 2020
Edmonton, Alberta
“The most glamourous yoga retreat! A very elegant, classy, flexible and supportive retreat. Kathy is the kindest, most positive and supportive instructor I have had! I'll be back.”
Nicole Ternes, Lake Louise Retreat, October 2020