Flow. Sweat. Connect. Restore
Yoga Retreat in Muskoka, Ontario
Stay tuned for Fall date!
Yoga Retreat in Muskoka, Ontario
Stay tuned for Fall date!
Disconnect from the noise and nourish the body, mind and soul! This weekend retreat features high energy yoga flows (expect to sweat!), healthy, detoxifying food, yin and restorative yoga, mindfulness meditation and hiking. All while being immersed in the best mother nature has to offer in stunning Muskoka, Canada.
Suitable for all fitness levels, expect to challenge your body, slow down your mind and recharge your batteries!
Suitable for all fitness levels, expect to challenge your body, slow down your mind and recharge your batteries!
HOST: Yoga & Meditation, Kathy Parsons
LOCATION: Woodfield, Muskoka
COST: $525 + HST (shared, per person)
NUMBER OF GUESTS: Between 6-12
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WHAT'S INCLUDED
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WHAT'S NOT INCLUDED
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The retreat
THE ITINERARY
DAY 1 - FRIDAY
2:00 - 5:00 pm - Check-in. If you can take the day or afternoon off of work, you can arrive early to settle in and enjoy the beautiful property!
6:00 - 7:00 pm - Slow Flow Welcome Yoga Class
7:30 - 9:00 - Family Style Dinner (hopefully outside - weather permitting!)
9:00 pm Bonfire, storytelling
DAY 2 - SATURDAY
6:15 - 7:15 am - Sunrise meditation (Self--guided, optional)
7:30 - 8:45 am - Vinyasa Flow Yoga
The flow yoga taught by Kathy, is a creative sequence of connecting hatha poses designed to connect body, mind, and spirit through strengthening, lengthening and opening. There are some strengthening flows, so expect to sweat!
The classes are set to great tunes and incorporate an aromatherapy savasana massage. The classes are suitable for all levels of yogi’s.
9:00 - 10:30 am - Breakie (my favourite time of day on retreat!)
11:00 - 1:00 pm - Free time! Optional tour and story of Woodfield
1:00 - 2:00 - Lunch time
2:00 - 4:30 - Free Time (Hike to the waterfall!)
5:00 - 6:00 - Yoga Workshop (Chatarunga Breakdown) Optional
6:00 - 7:30 - Yin & Restorative Yoga with Mindfulness Meditation
7:45 - 9:00 - Dinner & Cocktails
9:00 - Bonfire, story-telling
DAY 3 - SUNDAY
6:15 - 7:15 am - Sunrise meditation (Self-guided, optional)
7:30 - 8:45 am - Vinyasa Flow Yoga
9:00 - 10:30 - Breakie and Closing
10:30 - 3:00 pm Free time! Enjoy the property, hike, swim
3:00 pm Check-out
DAY 1 - FRIDAY
2:00 - 5:00 pm - Check-in. If you can take the day or afternoon off of work, you can arrive early to settle in and enjoy the beautiful property!
6:00 - 7:00 pm - Slow Flow Welcome Yoga Class
7:30 - 9:00 - Family Style Dinner (hopefully outside - weather permitting!)
9:00 pm Bonfire, storytelling
DAY 2 - SATURDAY
6:15 - 7:15 am - Sunrise meditation (Self--guided, optional)
7:30 - 8:45 am - Vinyasa Flow Yoga
The flow yoga taught by Kathy, is a creative sequence of connecting hatha poses designed to connect body, mind, and spirit through strengthening, lengthening and opening. There are some strengthening flows, so expect to sweat!
The classes are set to great tunes and incorporate an aromatherapy savasana massage. The classes are suitable for all levels of yogi’s.
9:00 - 10:30 am - Breakie (my favourite time of day on retreat!)
11:00 - 1:00 pm - Free time! Optional tour and story of Woodfield
1:00 - 2:00 - Lunch time
2:00 - 4:30 - Free Time (Hike to the waterfall!)
5:00 - 6:00 - Yoga Workshop (Chatarunga Breakdown) Optional
6:00 - 7:30 - Yin & Restorative Yoga with Mindfulness Meditation
7:45 - 9:00 - Dinner & Cocktails
9:00 - Bonfire, story-telling
DAY 3 - SUNDAY
6:15 - 7:15 am - Sunrise meditation (Self-guided, optional)
7:30 - 8:45 am - Vinyasa Flow Yoga
9:00 - 10:30 - Breakie and Closing
10:30 - 3:00 pm Free time! Enjoy the property, hike, swim
3:00 pm Check-out
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WoodFIELD in Muskoka - a magical escape - ACcommodation and pricing
Woodfield is situated in a lush valley in central Muskoka surrounded by forests, pastures, water, and wildlife.
Spanning 400 acres of field and forest, you can feel the magic of Woodfield the moment you turn onto the winding road that brings you to a vast space of greenery, complete with yurts, beautiful lodges, fire pits, Muskoka chairs and breathtaking views.
Lodges are located a short walking distance from the yoga spaces, eating and wellness areas.
Each lodge holds 8 people and there are 4 rooms per lodge. There are typically 2 guests per room (I am trying to have at least one single available).
Bedrooms include a hand made bunk bed design with 2 queen sized premium mattress, pillows & duvets.
There are 2 bathrooms located in each lodge, which come fully equipped with towels and essential toiletries.
In addition, each lodge has a fully equipped kitchen with premium quality appliances included a coffee machine, kettle, cutlery, dishware etc.
GETTING THERE
1235 Russ Hammell Rd, Utterson, Ontario
It's approximately 2.5 hours from Toronto. We can also put you in touch with other guests to discuss car pooling!
Spanning 400 acres of field and forest, you can feel the magic of Woodfield the moment you turn onto the winding road that brings you to a vast space of greenery, complete with yurts, beautiful lodges, fire pits, Muskoka chairs and breathtaking views.
Lodges are located a short walking distance from the yoga spaces, eating and wellness areas.
Each lodge holds 8 people and there are 4 rooms per lodge. There are typically 2 guests per room (I am trying to have at least one single available).
Bedrooms include a hand made bunk bed design with 2 queen sized premium mattress, pillows & duvets.
There are 2 bathrooms located in each lodge, which come fully equipped with towels and essential toiletries.
In addition, each lodge has a fully equipped kitchen with premium quality appliances included a coffee machine, kettle, cutlery, dishware etc.
GETTING THERE
1235 Russ Hammell Rd, Utterson, Ontario
It's approximately 2.5 hours from Toronto. We can also put you in touch with other guests to discuss car pooling!
PRICING
All prices are per person, include tax and are in CAD
Double Room: $550
Single Room*: $750
Prices are per person in CAD, including taxes and fees. Prices are based on shared accommodation in a standard room. If you are travelling alone but are willing to share, we will do our best to pair you with a traveler of the same sex at no additional cost.
We may have the option of a single room (depending on whether or not we have one or two lodges for our group). Please let me know if this would be of interest to you.
Full payment is due at the time of booking to secure your spot on the trip. Trip operates with a minimum of 6 and a maximum of 12. This itinerary is a guideline and is subject to change.
Cancellation Policy:
*21 days prior to departure – 50% Cancellation fee
*21 - 14 days prior to departure – 75% Cancellation fee
*14-1 days prior to departure - 100% Cancellation fee
Note: If you needed to cancel at the last minute, we would also accept a transfer if you could find someone to take your spot!
Double Room: $550
Single Room*: $750
Prices are per person in CAD, including taxes and fees. Prices are based on shared accommodation in a standard room. If you are travelling alone but are willing to share, we will do our best to pair you with a traveler of the same sex at no additional cost.
We may have the option of a single room (depending on whether or not we have one or two lodges for our group). Please let me know if this would be of interest to you.
Full payment is due at the time of booking to secure your spot on the trip. Trip operates with a minimum of 6 and a maximum of 12. This itinerary is a guideline and is subject to change.
Cancellation Policy:
*21 days prior to departure – 50% Cancellation fee
*21 - 14 days prior to departure – 75% Cancellation fee
*14-1 days prior to departure - 100% Cancellation fee
Note: If you needed to cancel at the last minute, we would also accept a transfer if you could find someone to take your spot!
Your host
Kathy Parsons
For more than a decade, certified Yoga teacher (RYT-200), Kathy, has been on dozens of health retreats around the world. She professes herself as a "retreat addict" (and a type-A in recovery) and is now dedicated to providing the ultimate energizing and balanced yoga, fitness and retreat experience for others.
Her specialty is vinyasa flow, and her classes incorporate creative movements that strengthen and lengthen the body while staying connected to the breath. She also teaches moving meditation, yin yoga and mindfulness. Classes are tailored to the students with as much personalized attention as possible, including gentle hands-on adjustments and assists, inspirational music and a scented savasana massage.
“I encourage students to push themselves to their personal limits, while not taking themselves too seriously. Smiling and laugher is welcome!”
Kathy’s home base is in Toronto, and when she is not leading retreats in Cuba and around the world, she is working on her business The Santosha Life.
Her specialty is vinyasa flow, and her classes incorporate creative movements that strengthen and lengthen the body while staying connected to the breath. She also teaches moving meditation, yin yoga and mindfulness. Classes are tailored to the students with as much personalized attention as possible, including gentle hands-on adjustments and assists, inspirational music and a scented savasana massage.
“I encourage students to push themselves to their personal limits, while not taking themselves too seriously. Smiling and laugher is welcome!”
Kathy’s home base is in Toronto, and when she is not leading retreats in Cuba and around the world, she is working on her business The Santosha Life.